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The Step Before Making New Year’s Resolutions
We made it! Christmas has come and gone and now we’re staring New Year’s in the face. You’re likely still nursing your eggnog hangover and shaky nerves after all that family time, but now you may be...
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How to Set Loving New Year’s Resolutions
This post is the 2nd in a 2-part series continued from last week’s The Step Before Making New Year’s Resolutions. If you haven’t read through that post or done the journaling recommended within it,...
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When the work pays off: The 2 things NO ONE warns you about
When the work pays off, there are 2 things that happen to a lot of us that NO ONE WARNS US ABOUT. Going into this stage unprepared can trigger you back into old habits. To help you get ready for the...
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Redefining “Health”: What Performance Health Is + Why I’m Done with It
I’m fired up (as you may have noticed from my last post). Because you’re here and you’ve been with me for this journey, I think that you’re going to resonate with these exciting new ideas, too. My...
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Going from Wanting to Change to DOING It: Part 1 (Precontemplation)
Happy New Year! It’s that time of year when so many of us start fresh with resolutions and habits. But many of us find ourselves stuck. We want the change, but we keep hitting resistance over and over...
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